SPRING VALLEY
STAYING   PUT

(715) 778-5800

CARING, CONNECTING, CONTRIBUTING

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SVSSP EVENTS FOR SEPTEMBER 2018

(for any questions regarding events, call 715-778-5800)

SENIORS LUNCH:  Every week Tuesday, Wednesday, Thursday and Friday – 11:00 AM to 1:00 PM at Sneakers.  If you need a ride call 715-778-5800.
CRAFT CIRCLE:    Monday, September 10th -  3:00 PM – 5:00 PM.  Meet at the Staying Put office, S312 McKay St., for time to socialize and work on fun craft projects.  CALL FOR A RESERVATION – 715-778-5800.
DANCE CLUB:  Wednesday, September 4th - 1:00 PM to 4:00 PM at the Moose Lodge in Menomonie ($5/person cover charge).  Live entertainment…. Lots of fun!  Call 715-778-5800 for updates and for a ride.  Drivers needed…  call 715-778-5800.
WALKING CLUB:  Call 715-778-5800 to set up a walking time, or to get the contact info for other walkers.
“LET’S TALK ABOUT MEDICINES”:  Friday, September 21st -  9:30 AM – 10: 30 AM.  Speaker at Sneakers. Free educational program developed by Wisconsin Literacy to help participants obtain a better understanding of how to more safely and effectively use medicine, which can lead to better health. Participants receive a free pillbox and workbook to take home, plus the chance to enter a cash prize drawing at the end of the program. PREREGISTRATION IS REQUIRED, CALL 715-778-5800 or register at Sneakers.
STRONG BODIES FITNESS SESSIONS: Begins Tuesday, September 11th 9:30 – 10:30 AM at Spring Valley Village Hall.  Fitness classes for 55+…. strengthening exercises, balance activities, use of weights, adaptable to varying abilities. Runs September 11 through November 29 – Tuesday & Thursday each week. Fees: $3.50 per class for full session paid up front/ $5 for drop in. PREREGISTRATION AND ASSESSMENTS ARE REQUIRED/CURRENT SESSIONS FILLED. CALL 715-778-5800 to be placed on a waiting list. Future sessions will likely follow after November.
BOOKS-to-GO CLUB:  Volunteers will deliver a basket of books or movies to you for your reading/watching pleasure.  For more information call SV Library 715-778-4590 or Staying Put office 715-778-5800.
MEMORY CAFÉ: A social get-together for older adults. Held Tuesdays: September 11th and 25th - 10:00 AM to 11:30 AM at St. John’s Lutheran Church, S520 Church Ave., Spring Valley, WI 54767.   For information call 715-778-5800. Anyone with memory loss is invited to attend with a friend or companion.  Have fun and share stories. Enjoy coffee or tea and treats.  For information call 715-778-5800.


Senior Meal Program at Sneakers/Spring Valley
 Tuesday-Friday
 11:00 - 1:00



Dance Club 
 one Wednesday each month  
​Moose Lodge/Menomonie
1:00  - 4:00
Call (715) 778-5800
for more details.
​​​

STAYING PUT SUMMER & FALL FITNESS FUN  

Staying Put is launching various fitness level sessions in Spring Valley…
geared to age 55 and better … or physically limited individuals.

CHAIR FITNESS
Monday, June 25, July 9, July 23, August 6
9:30 am–10:30 am @ St. John’s Lutheran Church
Gentle chair exercises: led by a Staying Put volunteer
A relaxed and casual way to try out and learn low-intensity stretches and movements, all without leaving your seat! Learn different exercises from yoga and tai chi as well as breathing exercises.
REGISTRATION REQUIRED – no fees
To register, for a ride, or to become a client: call 715-778-5800

STRONG BODIES
UW Extension program
Coordinated by Staying Put for SV, Co-sponsored by Pierce County ADRC
July & August: orientations, evaluations, signups
September: Sessions begins
Whole body strengthening/gentle aerobics/ hand & leg weight use
Certified Instructor from Staying Put/ Registration required/fee
Geared towards 55+ and individuals with physical limitations

ZUMBA GOLD
Begins August
A low intensity, Latin based dance fitness class
Licenced instructor ... also a volunteer with Staying Put
Registration required/fee
Geared towards 55+ and individuals with injuries

SOMA YOGA
Begins mid-August
A blend of concepts, including the use of somatics (body focus), therapeutic yoga, breath work, meditation, and tying it all back to classic yoga postures adapted for seated postures.
Certified instructor & P.A./registration required/fee
Geared to 55+ and individuals with physical limitations

For questions, or to register for any of the above:
Call 715-778-5800

CALENDAR